Spirit Rising Yoga
What is detox yoga?
On these weekends, intensive detoxification and purification are the top priority.
Special yoga exercises help the mind, body and soul to let go, to detox and to stimulate the metabolism and self-healing powers.
In addition to many dynamic physical exercises, a liver wrap is applied every day, which is extremely relaxing and detoxifying. During the liver wrap, a long, deep meditation helps you to let go of the old to make room for the new.
This workshop is a wonderful way to give up bad (eating or addiction) habits, to finally break with disturbing life patterns and to start the new year with a lot of drive and energy.
This workshop is already a real classic and for beginners and advancedstepped equally suitable.
Lunch break from 12.00 p.m. - 1.00 p.m. (light vegan snacks are available for a small donation - you are welcome to bring your own light snacks)
Please bring: comfortable, loose clothing, layered look, warm socks, small and large towel, hot-water bottle, water bottle, possibly sleeping mask, earplugs, writing materials