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Yoga courses 2022

All courses are currently taking place exclusively via ZOOM.

If you are in onefree trial lessonIf you would like to participate, just send me an email to katja@spiritrisingyoga.de or contact us by phone, SMS/whatsapp on 0177/308 20 59

You will then receive the access data and can try out the different courses for yourself.

If you like one or more courses and you want to continue practicing yoga in my courses, then you can do one10 tickets for 65 euros at SCALA clubaktiv under 040/3006299-202 or clubaktiv@scala-sportclub.de

to buy.

Below you will find details of the weekly course program and the different yoga styles. I am always at your disposal for any further questions.

At home you only need your mobile phone/your labtop/PC  or your pad with the downloaded app "Zoom", which takes you directly to my courses with the access data.

Also a yoga mat, comfortable clothing and the opportunity to withdraw for the duration of the course

Warm socks and a blanket are recommended for final relaxation.

Arrive in good time for a relaxed start to the course.

After a short greeting, you are welcome to switch yourself "invisible".

I try to adjust as much as possible for all visible participants

(to adapt and correct the yoga postures if necessary),

I'm happy for you!

SAT NAM & namste,

your  Katja Dass Pavan

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Monday 7:00 p.m. – 8:15 p.m

currently only via ZOOM!!

(Exercise room | Scala Sportclub

Lüttkupplung 1 |  22335 Hamburg)

Best of Yoga Flow & Grow I

A balancing, stress-relieving and at the same time energizing yoga sequence, consisting of classic Hatha Asanas, combined in a Vinyasa Flow with Yin exercises at the end.

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For registration mail to:

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Monday 8.15pm – 9.30pm

currently only via zoom!!

(Exercise room | Scala Sportclub

Lüttkupplung |  22335 Hamburg)

power yoga

This is one fromAshtanga yogaderived form of yoga that has a pronounced workout character. Dynamic, intensive exercises that strengthen the cardiovascular system, strengthen the back, abdominal and leg muscles and

activated fat burning.

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For registration mail to:

Image by Erik Brolin

Wednesday 18.15  – 7.45pm

currently only via ZOOM!!

HORMON YOGA FLOW I

An energizing & balancing yoga sequence that has a special effect on the glandular system and addresses hormone production

(Please refer to the text for more information

further down).

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For registration mail to:

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Wednesday 8:00 p.m. – 9:30 p.m

currently only via ZOOM!!

HORMON YOGA FLOW II

An energizing & balancing yoga sequence that has a special effect on the glandular system and addresses hormone production

(Please refer to the text for more information

further down).

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For registration mail to:

What is "Hormone Yoga" and what does it do?

The exercises in hormone yoga come largely from Kundalini yoga and (re)activate and harmonize the function of the internal organs and especially hormone production in a natural way.

Hormone yoga is also about respecting the body, getting to know it better and being able to influence it positively.

My hormone yoga program is especially aimed at women, because the exercises particularly stimulate the female sex organs, such as the ovaries, the pelvic floor, including the uterus and the internal organs that are also responsible for the production of female hormones - the pituitary gland, the thyroid gland and the adrenal gland.

Maintaining the health of the female breast (glands and tissue) also plays a central role in my hormone yoga classes.

In my hormone yoga courses I use special postures (asanas), special breathing techniques and exercises for inner energy management.

This special combination of dynamic yoga exercises, breathing and relaxation techniques forms a holistic system that, together with a balanced diet, the "right" inner attitude and a healthy lifestyle, can achieve many positive effects:

 

  1. regular cycle

  2. Relief from menstrual cramps

  3. emotional balance and mood elevation

  4. Increase in vitality and joie de vivre

  5. new/increased body awareness

  6. Relief of menopausal symptoms

  7. Strengthening of the pelvic floor

  8. increase in libido

  9. Strengthening of the immune and nervous systems

 

Women who practice hormone yoga also report positive effects on their external beauty, such as more beautiful, radiant skin and eyes and stronger, shinier hair.

 

...but it's best to try it out and see for yourself!! :)